Healthy Banana Bread Recipe

Banana Bread Recipe for Weight Watchers

Are you following a particular diet plan because you want to lose weight? Even if you are restricted to eat something, you can still enjoy a flavorsome treat. Consuming healthy foods does not always mean it has to taste bland. You can still have a sweet dessert without worrying too much about its caloric content. The secret to healthy breads is the ingredients from where it is made of. You can bake your favorite banana bread by changing some of the ingredients with a variety of natural substitute.

The most common element of a banana bread recipe is bananas. A few added healthy ingredients can include whole wheat flour, low fat or skimmed milk and nuts. On top of that the said ingredients likewise offer some health benefits.

Bananas: They are of course, jam-packed with potassium which is essential in counteracting the bad effects of sodium. Healthy bananas can also aid in strengthening the bones, regulating digestion, and protecting against atherosclerosis.

Whole wheat flour: As compared with white flour, wheat flour is loaded with protein, fiber, manganese and selenium for extra energy.

Low fat or skimmed milk: To make your bread creamy, milk is needed. But to stay away from fats, using a low fat or skimmed milk is a good option.

Nuts: Chopped nuts add flavor and crunch to your banana bread. It contains unsaturated fats and healthy fibers that can lower bad cholesterol. It also contains omega 3 fatty acids good for the heart.

Try this banana bread recipe which is sweet but only has 1/3 calories.

Ingredients:

• 1 1/3 cups whole wheat flour
• ½ cup sugar substitute
• 1 tsp baking powder
• ½ tsp baking soda
• ¼ cup chopped nuts
• 1 pinch salt
• 1 1/4 cup of mashed ripe bananas
• 1 tbsp canola oil
• 1/3 cup nonfat, skim milk
• 1 tsp of lemon juice
• 2 tsp vanilla

Directions:

• Preheat oven to 350°
• Mix lemon juice and milk then let it stand for five minutes
• Blend all dry ingredients
• Put oil, vanilla, and milk mixture into mashed bananas. Make sure to mix well.
• Pour the banana mixture into the dry ingredients then stir.
• Get a sticky pan and pour the batter.
• Bake for forty-five minutes.

A healthy banana bread recipe can ensure that you will eat delectable bread. Weight watchers get awesome health benefits while keeping off from gaining extra pounds. More so, for you to enjoy other healthy recipe, you can visit allrecipes.com for more variety of this banana breads.